May 27, 2009
Black beans are a true Blue Palate Special. They’re full of protein, folate, fiber, magnesium, iron and other wonderful nutrients. Black beans low in fat and can cost as low as $0.49 per can. And prepared my special way they can be quite delicious and served a variety of ways. This recipe takes about 15 [...]
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May 20, 2009
I had a hankering for happy hour the other day, and while Portland is filled with a cornucopia of choices for cheap eats after the work day, I am pretty budget conscious these days. I’ve been trying hard to limit eating at bars and restaurants, despite inexpensive options some might offer. Instead, I visited my [...]
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