Black Beans a l’Awesome
Black beans are a true Blue Palate Special. They’re full of protein, folate, fiber, magnesium, iron and other wonderful nutrients. Black beans low in fat and can cost as low as $0.49 per can. And prepared my special way they can be quite delicious and served a variety of ways. This recipe takes about 15 minutes.The total cost for the recipe was around $3 and will feed 2-4 depending on how it’ s served.
Black Beans a l’Awesome
Chop one half of a yellow onion and one anaheim pepper. Saute in a little olive oil on medium heat until tender. Add 1/4 cup chopped cilantro, 1 tsp cumin, 1 tsp powdered chipotle or chili powder and 1 tsp salt. Saute for two minutes. Add one small can of diced tomatoes. Mix until tomatoes are coated and cook until aromatic, about 2 minutes. Drain two cans of black beans and add to mixture. Cook for 10 minutes on medium-low heat.
Ideas for serving:
Spoon beans atop baked russet or sweet potatoes or fresh-baked corn bread.
Serve with warm corn tortillas.
Serve with cooked brown rice and pico de gallo.
Add to a burrito, along with some lettuce, rice, cheese and salsa.
Served alone, topped with a little cheddar cheese, sour cream or avocado.
Tags: blue-palate-special, budget-eating, recipe, so-little-time
May 28th, 2009 at 2:29 pm
We cooked some black beans too yesterday. Soaked them for 2.5 day prior to cooking. They cook faster after a good soak and use < energy to cook.
May 28th, 2009 at 6:06 pm
I enjoy your blog and writing. Thanks for making food fun!
May 29th, 2009 at 7:58 am
What humbleness. Those beans were delicious, too!
December 5th, 2009 at 5:34 pm
[...] a big pot of leftover black beans needing inspiration this morning, I decided to make the “full breakfast” of the [...]